Three Keys to
Thriving In Recovery
for Women Over 40

PLUS 25 Ways to Make Sober Life More FUN 🥳

  • Stop wondering how to improve your life, and take control of your energy today.

  • Learn how these simple changes can help you feel like your best and most empowered self.

  • Gain instant access to the three most effective practices I teach all my students.

  • Explore recommended movies, recipes, mocktails, and more, all designed to support your sobriety and bring you more fun, fulfillment, and joy!

Hi, I’m Adrienne.

I’m a recovery mentor, meditation and yoga teacher, writer, podcaster, and a proud woman in recovery. Nice to meet you!

After traveling a long road with substance use disorder, I finally got sober in 2018. I knew my life wouldn’t magically become awesome after I quit drinking, but to be honest, I was totally blindsided by how much I didn’t know about how to create the sober life I wanted.

For the last six years, I have been studying, practicing, experimenting, learning, and unlearning everything I can about recovery and how to make sober life as fun and fulfilling as possible. Now, I’m excited to teach you what I’ve learned (so you don’t have to wade through all the BS advice out there!).

If you are committed to living your best sober life, hit the button below and start learning to master your energy today.

“Adrienne is a powerful, generous teacher, and she knows what she’s talking about. This book ... offers directly and immediately adoptable practices to radically improve the quality of your life.”
— Dr. Kate Tomas

WHAT IS ENERGY MASTERY?

Energy can be neither created nor destroyed—but it can be transformed. Once we learn this, we can take stock of where and how we’re spending our energy, and redirect it in ways that benefit us and grow our power. That transformation is called energy mastery. The practices in this guide offer examples of how to incorporate energy mastery into your life.

You will learn how to…

  • Make subtle changes to your routine that radically change your emotional state and grow your personal power.

  • Never again feel obligated to people and activities that don’t align with your values and desires.

  • Gain confidence in your ability to manage adulting sober, even if you have a history of giving up and getting overwhelmed.

  • Make recovery feel like a privilege and adventure, not a sentence or a chore!